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Long pillows – a way for migraines and back pain? Pillows from so linen! Come to the rescue!
Nov
Sleep is the “fuel” for our bodies. In this way, we recover, regenerate our forces, strengthen our immune system and gain energy for action. Good sleep hygiene is the basis for maintaining vitality, well-being, and health. However, it happens that, although we sleep 7-8 hours a day, we wake up with headaches or backaches. All day long, we walk around irritated, we feel unconcentrated, and we develop symptoms similar to those of a cold. It turns out that in addition to a ventilated room and avoiding blue light. . . Bed linen and pillows. This is the second story we will tell a little more in our new post.
SLEEP, HEADACHE AND… A PILLOW FOR MIGRANES?
Migraine is a very characteristic, paroxysmal, and pulsating headache. It is usually located at the level of the temples so that the patient feels a ripple according to his heartbeat. This pain is particularly persistent because it causes nausea, phonophobia (hypersensitivity to noise), osmophobia (smell), and sensitivity to light. The etymology of migraine is very complex – many patients and doctors are constantly searching for its cause, which is not always obvious and is not necessarily due to the given disease unit. Many patients feel it in the morning, for example, shortly after waking up. It turns out that the perpetrator may be, for example, a wrongly chosen pillow, which makes it difficult to hold the right position and, for example, puts pressure on the nerves. The most common mistake with paroxysmal migraine is sleeping on a flat surface – especially when we usually sleep or fall asleep on one side.
BACK ACHE – THE PILLOW IS TO BLAME!
Very often, recurrent back pain – especially in the cervical vertebrae – is due to an incorrect sleeping position. Of course, not only the mattress is to blame, but also the pillow, which is supposed to keep the head and neck in a safe position.
Therefore, it is important to choose a soft cushion that adapts to the neck and is so malleable that it easily “falls” under pressure. The aim is to form a support, not a rigid frame, which makes it difficult to bend the neck. Similar principles should be met by a special pillow for migraines.
In the case of a painful lumbar spine – which occurs e. g. in pregnant women or those rehabilitated after serious injuries – models that maintain a less curved position should be chosen. Important – it is worth paying attention to the type of substances used. Pillow with natural filling, will prevent “balls” and “knocking” and by the way – reduces the risk of proliferation of mites and microbes. Contact with bacteria has a real impact on our well-being, concentration, and health – regardless of whether we are allergic or not.
LONG PILLOWS FROM SO LINEN! COME TO THE RESCUE!
In so linen! We ensure healthy sleep. That’s why one of our first products was linen bedding, which should keep you pleasantly cool in summer and warm at night. Awareness of how important it is to fall asleep in the company of natural substances made itself felt a few weeks ago! appeared long pillows.
Long pillows – actually Body Pillow – are a model that came to us from Japan. It was there that the prototype, called daki-makura, was created, which means “cuddly cushion. ” The design is similar to a long shaft, which you can lay out and adapt to your body. In Asian culture, the pillow was intended to replace the partner, while in the United States it is mainly used by pregnant women who want to relieve the lumbar spine.
WHY BODY PILLOW IS A PILLOW FOR MIGRAINES AND BACKACHE?
First – the migraine pillow Body Pillow is elastic and soft, so it adapts to the body. So you can put them down along your back, at your abdomen, under your legs, under your head, or between your legs to strain certain areas of your spine.
Secondly, it is completely natural, which means that no microbes or mites reproduce. In production, we use 100% flax and down, which are a wonderful alternative to artificial polyester fillings.
Thirdly, it is universal. So you can take it with you on the couch, during a movie screening, to a picnic in the park, to the beach, on holiday, and on the road. And all this without being afraid to wake up in pain!
Remember that we are on INSTAGRAMIE!
